Students Exercise Habit
Abstract |:
This article from the psychological point of view, exercise habits of college students described the training methods.
Keywords: culture methods used
College Students
Preface:
in many foreign countries to develop students ability to self-training, to develop the habit of self-training, as well as improve the environmental adaptability of the main tasks of physical education. There are many schools in the country physical education of how to develop habits of physical exercise as an important task. But I still see the door after graduation many students left the Mass sports in China Investigation and Research pointed out: 78.84% of the people before the three-year-old interrupted his exercise. In 1999, the CPC Central Committee and State Council good habits. Therefore, in college sports college students to strengthen the habit. has a very real sense: a college education, self-improvement, to achieve personal best stage, where students develop the habit of lifelong sports.
1. What is a sports habit?
21 century, the rapid development of society, people not only learn to cope with fast-paced life and work, and properly handle the various complex relationships, face increasing challenges and competition, and often health the drop, the body severely overdrawn. days of fishing, two days drying net , and sometimes not easy to change the behavioral tendencies or social direction, is more than interested in the stability. from a psychological perspective, habits are not the will of the automation efforts and the supervision of the behavior patterns, habits, nature. Once developed a habit of physical exercise would not have upheld the initial pain, but enjoy the sport to bring people happiness. and school sports equipment to facilitate their site, and a teacher's guide, but also less brutal competition, conditions are unique, natural is to develop physical activity habits of the best places, college is the last leg of school physical education, their mental physical in more mature level of awareness is relatively high, easy-to-habit forming. must understand is that correct habits are sports at the right time , where, using the right methods of physical exercise activities, so I usually see the door on the playground playing basketball many students mentioned in football, does not necessarily have to exercise the body, due to time and place the right way may still be harmful to health.
2. Training Methods
college sports should be based on reality and guiding ideology, for the community, focus on the future, to train students in life-long interest in physical exercise, awareness and habits. School Sports College Sports is the final stage, a direct integration of social sports in population of active participation in sports training for the community sports, family sports, providing nationwide fitness advocates, organizers, instructors, and so has a special significance. Therefore, change to passive teaching, the teaching style to the main line train teaching, student understanding of the law were the main line of physical education, enhance physical process of teaching middle school students and teachers of this initiative the dominant learning behavior, in teaching activities from a single use of a particular teaching method or a class comprehensive and flexible teaching methods to a variety of applications, using a variety of teaching methods, such as: computers, multimedia and so on. Sports in not based on students in school during physical education and physical activity-centered education, but to look to the future, develop their life-long habit of engaging in physical exercise. clear the significance of exercise
2.1
in the contemporary market economy system, the requirements of the quality of talent more fully, to select a comprehensive physical and moral development of students, changed the light in the intellectual status of Germany and the body. Many enterprises and talented people first health Some units of the height, visual acuity, appearance, meter, etc. are required. as the tide of the market economy eyeing rival, the rapidly changing market disorder, the complex relationship between a busy social aspects and so require you to be strong, if not in knowledge, appearance, physique, both one-upmanship, can not be fast decision-making, response, action. Road to back in the competition and even fired upon. Some graduates thin because the body is lost in the rival candidates before the opportunities, exercise, strong physique, the goal is to adapt to the increasingly fierce competition in the talent market, it should be the sports consciousness of contemporary college students, the first fully mastering a good body, took to the community to compete and take advantage of training in school to develop self the body's habit, a certain amount of technical skills, know how scientific theory and method of exercise to guide exercise, even after the future direction of social conditions can be combined in a variety of the actual situation of their exercise, so that their quality improved, to reflect the value of your life, to contribute to the country.
2.2 establish correct concepts of health
Kodak founder George. Eastman once said: Indeed, light has everything a person, rights, wealth, wisdom, it is not healthy and can not realize their value. So health is life's fortunes, there are health has hope, has hope has everything. Contemporary College students are the future hope of the country and nation, health, academic success for them, the basis for a happy life. But what is health? body does not get sick is healthy? not. According to the World Health Organization's definition of health < ; proper exercise habits.
2.3 students interested in sports
the old saying goes: relish the reports of newspapers and magazines are also very sensitive. This shows, sports interest is to promote independent learning and adhering to the premise of regular exercise, and only stimulate and maintain student interest in sports to the students conscious, active physical exercise . So you can choose in teaching and highly entertaining exercise fitness program, students are also addictive and easy to accept, such as aerobics. dance, gymnastics, table tennis demand, badminton, skating, swimming and so on. teachers in the teaching process to be used in a variety of innovative means and methods of teaching. For example a successful method, enjoyable method to meet the law, so that students in the learning experience of looking into the feeling of success, happiness, satisfaction. to attract their attention in the change in their Physical activity is bitter and tired of the concept of activities. Let every student sincere love and understanding of sports, to exercise habits.
2.4 focus on Athletic Ability
sports ability students want only students in the social life and in the future, the sport with the right sense of the activities of health quality and the necessary skills, according to their nature of work and occupational characteristics, according to their own different ages for physical and psychological characteristics and health status, living environment and the objective conditions under different physical exercise required to choose their own content. to exercise, to meet the individual physical and mental health needs and the needs of the community to accept and kinds of challenges. Therefore, in the teaching process, not just the technology and skills training, but according to children's psychological, physiological characteristics and motor skills to grasp the actual situation progressively, step by step, simplified exercise reasonable degree of difficulty, with the purpose of planned to develop students self-learning ability of self-training self-assessment. To continue to reform and innovation of sports teaching methods, adequate to meet the psychological needs of students and stimulate interest in the potential of students and let the system sports a solid grasp of knowledge: physical health, health knowledge, scientific training general principles and methods. self-evaluation and monitoring, and treatment of common sports injuries. and so on, through knowledge in the mind and knowledge of the whole and the flexible use in practice, has become its own capacity, both physical ability. fish, only meal of the drink, teach a man to fish you will last a lifetime,
2.5 demand full use of sports psychology students
physical education is a compulsory university course, students must pass the examination and receive credit. This is the motivation for physical education students. Teachers should take advantage of this motivation to learn, students exercise habits. the content of the assessment students can choose to compare like new and in after-school activities are also easy to pass the examination to go through a practice, so that the students in the class in addition to exercise, but also extended to the after-school exercise. students In the process of not only physical exercise is improved, and to some extent, publicity his own personality to show his strength, experience some fun, so does physical exercise with interest.
2.6 students the ability to self-study and create
improve their self-learning ability of students to give full play to the initiative. teachers should study the process of teaching students in the psychological, physiological characteristics, method of transfer space with appropriate attention of students, learning as much as possible to mobilize the enthusiasm and initiative to improve student interest in learning, motivate students the inspiration, and gradually improve the learning capabilities of students; strengthen the study of law, guidance, a person is only mastered the learning methods and laws, the formation of the ability to learn in order to take the initiative to obtain new knowledge; for students to develop the space, in teaching students to have free time and choice of space, students have the self-study, self-selection, self-development opportunities. onto the society, only with a self-learning ability in order to obtain more wider knowledge and better adapt to social competition.
the advancement of technology in modern society, therefore, cultivate the ability to create is very important. students to create awareness generally manifested in the novelty differences, unique way of thinking and behavior, teachers should give more recognition to deal with these revelations, and to opportunities for students to display self-practice.
2.7 to create the campus atmosphere of good sportsmanship
a good environment can directly affect people's behavior, the desire to lead people. The school has good sports atmosphere is physical exercise habits of students fertile soil. school facilities in the hardware as much as possible to increase the sports facilities, venues , equipment investment, to create a good environment for sports facilities, and create a student learning motivation and incentives; Second, through more general way, sports and cultural activities, sports competition in a wide variety of activities carried out at the same time, launched a series of sports knowledge lectures, reports, academic salons, open up the sports as the eyes of students. This will not only enrich campus life and attract more students to participate effectively mobilize students to voluntarily participate in active physical exercise to help students exercise habits.
Conclusion
exercise habits of college students training, the efforts of schools and teachers is the key. The school should fully consider the needs of the students, the students of sports habits, life-long sense of place in a sports , bold innovation and reform curriculum so that students like to have control over their own expertise to the project. will last a lifetime; teachers to update their knowledge to constantly improve, like the students needed to aesthetics students .. the only way the development of Physical Education, the National The national fitness program to get the implementation and enforcement.
Abstract |:
This article from the psychological point of view, exercise habits of college students described the training methods.
Keywords: culture methods used
College Students
Preface:
in many foreign countries to develop students ability to self-training, to develop the habit of self-training, as well as improve the environmental adaptability of the main tasks of physical education. There are many schools in the country physical education of how to develop habits of physical exercise as an important task. But I still see the door after graduation many students left the Mass sports in China Investigation and Research pointed out: 78.84% of the people before the three-year-old interrupted his exercise. In 1999, the CPC Central Committee and State Council good habits. Therefore, in college sports college students to strengthen the habit. has a very real sense: a college education, self-improvement, to achieve personal best stage, where students develop the habit of lifelong sports.
1. What is a sports habit?
21 century, the rapid development of society, people not only learn to cope with fast-paced life and work, and properly handle the various complex relationships, face increasing challenges and competition, and often health the drop, the body severely overdrawn. days of fishing, two days drying net , and sometimes not easy to change the behavioral tendencies or social direction, is more than interested in the stability. from a psychological perspective, habits are not the will of the automation efforts and the supervision of the behavior patterns, habits, nature. Once developed a habit of physical exercise would not have upheld the initial pain, but enjoy the sport to bring people happiness. and school sports equipment to facilitate their site, and a teacher's guide, but also less brutal competition, conditions are unique, natural is to develop physical activity habits of the best places, college is the last leg of school physical education, their mental physical in more mature level of awareness is relatively high, easy-to-habit forming. must understand is that correct habits are sports at the right time , where, using the right methods of physical exercise activities, so I usually see the door on the playground playing basketball many students mentioned in football, does not necessarily have to exercise the body, due to time and place the right way may still be harmful to health.
2. Training Methods
college sports should be based on reality and guiding ideology, for the community, focus on the future, to train students in life-long interest in physical exercise, awareness and habits. School Sports College Sports is the final stage, a direct integration of social sports in population of active participation in sports training for the community sports, family sports, providing nationwide fitness advocates, organizers, instructors, and so has a special significance. Therefore, change to passive teaching, the teaching style to the main line train teaching, student understanding of the law were the main line of physical education, enhance physical process of teaching middle school students and teachers of this initiative the dominant learning behavior, in teaching activities from a single use of a particular teaching method or a class comprehensive and flexible teaching methods to a variety of applications, using a variety of teaching methods, such as: computers, multimedia and so on. Sports in not based on students in school during physical education and physical activity-centered education, but to look to the future, develop their life-long habit of engaging in physical exercise. clear the significance of exercise
2.1
in the contemporary market economy system, the requirements of the quality of talent more fully, to select a comprehensive physical and moral development of students, changed the light in the intellectual status of Germany and the body. Many enterprises and talented people first health Some units of the height, visual acuity, appearance, meter, etc. are required. as the tide of the market economy eyeing rival, the rapidly changing market disorder, the complex relationship between a busy social aspects and so require you to be strong, if not in knowledge, appearance, physique, both one-upmanship, can not be fast decision-making, response, action. Road to back in the competition and even fired upon. Some graduates thin because the body is lost in the rival candidates before the opportunities, exercise, strong physique, the goal is to adapt to the increasingly fierce competition in the talent market, it should be the sports consciousness of contemporary college students, the first fully mastering a good body, took to the community to compete and take advantage of training in school to develop self the body's habit, a certain amount of technical skills, know how scientific theory and method of exercise to guide exercise, even after the future direction of social conditions can be combined in a variety of the actual situation of their exercise, so that their quality improved, to reflect the value of your life, to contribute to the country.
2.2 establish correct concepts of health
Kodak founder George. Eastman once said: Indeed, light has everything a person, rights, wealth, wisdom, it is not healthy and can not realize their value. So health is life's fortunes, there are health has hope, has hope has everything. Contemporary College students are the future hope of the country and nation, health, academic success for them, the basis for a happy life. But what is health? body does not get sick is healthy? not. According to the World Health Organization's definition of health < ; proper exercise habits.
2.3 students interested in sports
the old saying goes: relish the reports of newspapers and magazines are also very sensitive. This shows, sports interest is to promote independent learning and adhering to the premise of regular exercise, and only stimulate and maintain student interest in sports to the students conscious, active physical exercise . So you can choose in teaching and highly entertaining exercise fitness program, students are also addictive and easy to accept, such as aerobics. dance, gymnastics, table tennis demand, badminton, skating, swimming and so on. teachers in the teaching process to be used in a variety of innovative means and methods of teaching. For example a successful method, enjoyable method to meet the law, so that students in the learning experience of looking into the feeling of success, happiness, satisfaction. to attract their attention in the change in their Physical activity is bitter and tired of the concept of activities. Let every student sincere love and understanding of sports, to exercise habits.
2.4 focus on Athletic Ability
sports ability students want only students in the social life and in the future, the sport with the right sense of the activities of health quality and the necessary skills, according to their nature of work and occupational characteristics, according to their own different ages for physical and psychological characteristics and health status, living environment and the objective conditions under different physical exercise required to choose their own content. to exercise, to meet the individual physical and mental health needs and the needs of the community to accept and kinds of challenges. Therefore, in the teaching process, not just the technology and skills training, but according to children's psychological, physiological characteristics and motor skills to grasp the actual situation progressively, step by step, simplified exercise reasonable degree of difficulty, with the purpose of planned to develop students self-learning ability of self-training self-assessment. To continue to reform and innovation of sports teaching methods, adequate to meet the psychological needs of students and stimulate interest in the potential of students and let the system sports a solid grasp of knowledge: physical health, health knowledge, scientific training general principles and methods. self-evaluation and monitoring, and treatment of common sports injuries. and so on, through knowledge in the mind and knowledge of the whole and the flexible use in practice, has become its own capacity, both physical ability. fish, only meal of the drink, teach a man to fish you will last a lifetime,
2.5 demand full use of sports psychology students
physical education is a compulsory university course, students must pass the examination and receive credit. This is the motivation for physical education students. Teachers should take advantage of this motivation to learn, students exercise habits. the content of the assessment students can choose to compare like new and in after-school activities are also easy to pass the examination to go through a practice, so that the students in the class in addition to exercise, but also extended to the after-school exercise. students In the process of not only physical exercise is improved, and to some extent, publicity his own personality to show his strength, experience some fun, so does physical exercise with interest.
2.6 students the ability to self-study and create
improve their self-learning ability of students to give full play to the initiative. teachers should study the process of teaching students in the psychological, physiological characteristics, method of transfer space with appropriate attention of students, learning as much as possible to mobilize the enthusiasm and initiative to improve student interest in learning, motivate students the inspiration, and gradually improve the learning capabilities of students; strengthen the study of law, guidance, a person is only mastered the learning methods and laws, the formation of the ability to learn in order to take the initiative to obtain new knowledge; for students to develop the space, in teaching students to have free time and choice of space, students have the self-study, self-selection, self-development opportunities. onto the society, only with a self-learning ability in order to obtain more wider knowledge and better adapt to social competition.
the advancement of technology in modern society, therefore, cultivate the ability to create is very important. students to create awareness generally manifested in the novelty differences, unique way of thinking and behavior, teachers should give more recognition to deal with these revelations, and to opportunities for students to display self-practice.
2.7 to create the campus atmosphere of good sportsmanship
a good environment can directly affect people's behavior, the desire to lead people. The school has good sports atmosphere is physical exercise habits of students fertile soil. school facilities in the hardware as much as possible to increase the sports facilities, venues , equipment investment, to create a good environment for sports facilities, and create a student learning motivation and incentives; Second, through more general way, sports and cultural activities, sports competition in a wide variety of activities carried out at the same time, launched a series of sports knowledge lectures, reports, academic salons, open up the sports as the eyes of students. This will not only enrich campus life and attract more students to participate effectively mobilize students to voluntarily participate in active physical exercise to help students exercise habits.
Conclusion
exercise habits of college students training, the efforts of schools and teachers is the key. The school should fully consider the needs of the students, the students of sports habits, life-long sense of place in a sports , bold innovation and reform curriculum so that students like to have control over their own expertise to the project. will last a lifetime; teachers to update their knowledge to constantly improve, like the students needed to aesthetics students .. the only way the development of Physical Education, the National The national fitness program to get the implementation and enforcement.