Good health: get up early, to drink a glass of water. Some people used to drink a glass of water, some people used to drink a glass of salt water, others drink honey water or lemonade. In the end what to drink water is the best? Boiled water with bowel function, honey and water protect the blood vessels, bowel, blood pressure, anti-inflammatory and promote wound healing, improve liver function and enhance the role of physical fitness. light salt water to clean the stomach, so that habitual constipation improved. So in the end more care then drink the water?
morning before the body is not only a great water compensation, but also an effective purification, this is a recognized medical health habits. people sleep and the body of water distribution and the physiological decrease in water for a morning aspects of metabolism in the body can complement the loss of water, on the other hand has been washed clean and emptying of the stomach, gastrointestinal physiological functions conducive to play. morning drink there is a very important role in intestinal absorption of water quickly into the blood, which can effectively increase the volume of blood solution, dilute the blood, reduce blood viscosity and promoting blood circulation and prevent heart disease early morning wake up drink a glass of water, but also wet intestine, soften the stool, and promote the excretion of the stool, preventing constipation.
physiological studies suggest that people not drink water dripping all night sleep, but breathing, sweating, urinary still in progress, the loss of physiological activity consumes a lot of water. morning, blood has shown a condensed state, a certain amount of time, such as drinking water, can quickly be diluted so that the blood, to correct the night of hypertonic dehydration. and drink salt water then it will add to hypertonic dehydration, it is doubly dry mouth. Moreover, the morning the body of the first peak of blood pressure, high blood pressure to drink salt water will. This is harmful to normal, on blood pressure High-patients, even more dangerous. Therefore, the early morning replenishment can not drink salt water, regardless of health can not be salty. The doctor suggested that in heavy manual work or strenuous exercise, sodium loss caused by excessive sweating, you should drink adequate The light salt water or mineral water, to supplement the water and electrolytes.
contrast, early in the morning drink a glass of honey water or lemonade more scientific.
honey honey water, protect blood vessels, through then,Discount UGG boots, blood pressure, promote wound healing, improve liver function and how the role of strong constitution. can add moisture,UGG boots cheap, but also increase the nutritional completely replace the location of drinking water.
If you look newspapers lemonade
beauty or slimming knowledge, you will find beautiful and graceful body feces is the end one of the culprits. Yes,UGG boots clearance, the stool once formed, the accumulated toxic waste will gradually degenerate to reflect to the surface of your skin. So, every morning, the most Fortunately, not eating before fasting drink a glass of fresh lemon hot water. Do not underestimate this cup of water detoxification,cheap UGG boots, it is not only the best acid neutralizer body, but can clear the stool, toxins effect. In addition, if there are troubled by bad breath, it can also help you magically improve.
was thought up in the morning juice drink a glass of thirst-quenching effect of both fresh and nutritious fruit juice. But you were wrong . then drinking the juice does not provide the most needed at this time the body of water, and let the water in the state of the gastrointestinal work is not conducive to good health. If you then drink commercial fruit juice, cola, soft drinks, etc., to is wrong, soft drinks and cola and other carbonated drinks will speed up the excretion of calcium in the morning to drink not only the body can not effectively supplement the lack of water, will increase the body's water requirements, but lack of water caused by the body.
milk
the morning you can drink milk and you're right, but on the value will not be realized, there are people there flatulence and other in order to give full play to the nutritional value of protein.
dilute brine (errors)
a lot of people think that drinking salt water is conducive to good health, so early morning to drink salt water, this understanding is wrong. Research that people do not drink water dripping all night sleep, but breathing, sweating, urinary still in progress, the loss of physiological activity consumes a lot of water. If the morning to drink some water, can quickly be diluted so that the blood, corrected night hypertonic dehydration. and drink salt water then it will add to hypertonic dehydration, it is more dry mouth. Moreover, the morning the body of the first peak in blood pressure, high blood pressure will drink salt water.
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