Fantastic health (3)

 Modern research shows that only good at avoiding depression, sadness and other negative emotions are not happy, so optimistic mental state in the peace of mind, only the physical human body plays a very good role. Such as the brain and can improve the function of the nervous system, so that the function of various organ systems coordinated. not only anxiety, insomnia, headache, neurasthenia and other mild mental illnesses could be avoided, even as schizophrenia and other serious mental illness, will also reduce the incidence.
first, Xu the calm, positive thinking can come up with strategies to solve the problem satisfactorily.
Second,Discount UGG boots, vent time. If a grievance matter of the heart, it may talk to close friends, or even very much love to cry, do not stuffy in the heart, so that qi into the illness, or angry.
Also, system anger to Zhuyiyanggan, in medicine, the liver the main anger, so to system anger, we must protect liver function. If liver qi stagnation caused anger when When Shugan Jieyu, available Xiaoyaosan treatment, if the anger on the inflammation caused by anger, when anger spilled clear, with Long Dan Xie Gan treatment, if the hyperactivity caused by anger, when the Yin and Yang, the town of liver can wind spilled soup.
second, to prevent the the time until the encoffining still smiling. The sudden death caused by over-excitement, often in the middle of the elderly. people through middle age, the body's arteries are hardening occurs in varying degrees, certainly not of coronary heart nutrition will be an exception. Should the heart pounding, will increase energy consumption, myocardial insufficiency will occur relative to angina or myocardial infarction, or cardiac arrest. This is the ; Queer vomiting, blurred vision, irritability. emotional over-excitement is not desirable, should be taken to state of mind, must be careful not to exceed the normal physiological limits.
(6) catharsis method.
ancients said: , human life in a time of adversity is much more than the good times of the time. So, when you feel unhappy, how should we do?
proved catharsis law allows people from the distress, the negative psychology of stagnation freed as soon as possible to restore mental balance. motherland medicine, , do not look for trouble,bailey UGG boots, the pain, sorrow stuffy in the heart, must make the vent out, as can be very much love to cry to let the tears flow out heartily, certainly feel better. Modern research found that due to changes in the tears out of love with two kinds of nerve conduction in the material, the two conductive material excreted with the tears, the grief will ease those tensions, reduce pain and eliminate anxiety. American Psychiatric Research Office, St. Paul, William. Fulie There is an interesting experiment, men and women in the 200 subjects, 85% of women and 73% of men, when, after crying in pain, feel better than to cry, but also improve health status.
has now confirmed, colitis, peptic ulcer disease, allergic colon depression, neurasthenia, insomnia and general stomach pains etc, depressed about. men than women suffering from peptic ulcer disease, ie one of the reasons Men do not cry easily linked. So, when the king wanted to cry, they need not suppress their own strength, can make the tears flow emissions. of course, should not be too sad for a long time to cry, Beware of Chinese medicine theory holds that the ;.
the task. said: services, engraved with the nature of Changchun, and always have longevity of love, Bu Wei prevent a disease, you can Yongnian. old birthday, no not the smiling optimist.
So why do optimists live longer? great thinker Confucius optimistic about the business health of the gas allows the body to run properly, blood Cheong, viability, and thus physical and mental health. the Yan. Dan cases gas line can be expressed in joy, the heart king is able to confuse vain. Qing dynasty song to music, the heart of a music, diseases are cured. heart disease should also medicine for the heart, the heart is not happy empty medication, and I am happy to sing the song, is the elixir of life. Happy illnesses such law is summed up from the practice. recuperate the spirit of optimism can also cure. So, what is the normal music it? look at the optimism embodied.
a more detailed description of the book are summarized below:
divided into emotional expression of optimism and the will of optimism on the optimistic mood of optimism mainly in color, speech, action, eye and consciousness and so on.
form or color. body feeling estazolam, gas and the Chi-tat, the smooth flow of qi, blood, and profit. the appearance of the red skin moist, subtle color coordination, refreshed, shiny red tongue with thin white coating. < br> happy words. Words are the voice of joy mind, then jumping on for outside. mind comfortable, air-and stressed that an adequate number of air, breathing evenly, is bound to language accuracy, fluency in clear, soft tone, melodious. what we called : delight in the heart, the sound will be enlightened; musical at heart, true to its word comfortable.
line in action. Kagura is about to move limbs, facial features. mind the Secretary position, the blood of the Lord, Jian Feng muscle, tendons Shulgin, skills from the agile and flexible. it is natural to show joy, laughing, mouth a word, powerful hands, feet and dance. This is a hundred students interested in music.
Chang the head. head for the windows of the soul portrayal of Lingji. Changle mind, the five internal organs are hidden, refined gas on the wing, then eyed, black and white, open and close freely, quietly expressive, are all Yue Yu's performance.
with the consensus. mind music is thought order, the spirit of chaos, conscious, quick thinking, good at analysis, failing to panic, more ideas, better ways, and high efficiency. the will of optimism on the performance of the deep, such as the determined, bitter for music, often contented doing things so good.
a will, is optimistic about the outstanding performance of spiritual consciousness. the brain clear and firm conviction, direction, perseverance, the struggle and sacrifice for the cause of the determination in the end. actions, the performance is not dogged.
joyfulness. This is another manifestation of the will of optimism. have lofty ideals, and pursued for the realization of the ideal of a beautiful, not afraid of hard short life, physical pain, or taste. and can the suffering into joy, forge ahead .
often contented. ancients said contentment. contentment, refers to real life and to meet. can do everything with your peers, getting the job done; can absolutely destructive of the heart, and good doing things so that others will regard it, if pro. keep in mind: common method.
first, should be , no not the smiling optimist. According to modern scientific analysis, Laughter is good for the body's activities, a smile can make the body diaphragm, chest, abdomen, heart, lung or liver by short-term exercise, body body can make people laugh and relax the muscles,UGGs, enabling the lungs expand, and promote blood circulation, eliminate fatigue cortex and central nervous system. No wonder the United States, William Adams, but Stanford University. fray by, said: to stepping campaign to make people live longer. return home. One day, he even listen to artists speak Their Stories, was amused smiling. on the way home and felt blood peaceful, filled with energy and pace brisk walking a lot. Since then,cheap UGG boots, he often brought his wife to listen to artists storytellers, both men felt a lot of benefits. Thus, a rule set two Weng woman, who said or done, then worry about bothering, that is a fine joke, laugh if it were say, an additional fine of around Courtyard walked quickly away three times. Since then, the old couple growing strong physically, are more than 90 years of high Ercu life.
today's world, but also admiration for laughs, various research institutions came into laughter. such as the recommended in the hospital a said back, laughing, although they may be illnesses and health, but must be appropriate, must know how to laugh Taboo. such as pregnant women, seasonal belly laugh violent convulsions, likely to cause premature birth or miscarriage, is not appropriate to laugh. child eating , we also do not tease him laugh, or food down the trachea easily mistaken, the serious but also to the hospital. Some had received chest, abdomen, blood vessels, heart surgery and other major surgery, should be allowed to rest quietly, one, as for 5 to 7 days, should not laugh. myocardium japonica Cypriot patients, even in the absence of acute attacks, and in the recovery period should not be laughing. The risk of cerebral thrombosis, stroke patients and patients with subarachnoid hemorrhage, but can not be laughed heartily. high blood pressure patients, if not restrained laugh, make blood pressure spiking upward, and induce fainting. hernias who suffer early, if often laugh, will lead to increased disease hernia, difficult to quickly recover. sum above, the laughter must have control, must vary, especially the elderly, or patients with chronic illness.